Congratulations on reaching your ideal weight! The journey doesn't end here; the next step is maintaining your hard-earned results. A key part of weight maintenance is ensuring you get enough protein to preserve muscle mass and keep your body composition in check.
Calculating Your Protein Needs for Maintenance
So, how much protein do you need to maintain your weight? It's less than what you'd need for muscle gain, but still important. Your specific target depends on your age, weight, and lifestyle.
Let's take an example: a 40-year-old female who weighs 65 kg, is 160 cm tall, and has a sedentary lifestyle. She wants to maintain her current weight.
Using our /calculator, we get her personalized protein plan:
- Daily Target: 52g (within a 47-57g range)
- Per Meal (3 meals/day): 17g
- From Supplements: 16g (30% of total)
- From Food: 36g (70% of total)
Key metrics for this profile:
- Protein per kg body weight: 0.8g/kg
- Target calorie intake: 1547 cal/day
- Protein as % of calories: 13%
The Role of Protein in Weight Maintenance
- Preserves Muscle Mass: Adequate protein intake helps you hold on to your lean muscle, which is vital for a healthy metabolism.
- Controls Hunger: Protein helps keep you full and satisfied, preventing overeating and unnecessary snacking.
- Supports Body Functions: Protein is essential for countless bodily functions, from hormone production to immune support.
Recommended Whey Protein for Daily Use
For daily maintenance, you need a reliable and clean protein source that's easy to incorporate into your routine.
1. Scitron Advance Whey
- Why we like it: Scitron Advance Whey is a high-quality blend that provides 25.5g of protein per serving. It's multi-certified for purity and comes in a wide variety of flavors, making it a great choice for a consistent, daily protein supplement.
- Price: ₹3499 for 1kg. (Buy on Amazon)
Conclusion
Maintaining your weight is a long-term commitment, and getting enough protein is a cornerstone of that effort. Use our /calculator to find your personal protein target and consider a reliable supplement like Scitron Advance Whey to help you stay on track.
Explore our full range of /products for more options.