Veg
Amritsari Chana Masala (Chickpea Curry)
Spicy and tangy chickpea curry made in the traditional Amritsari style. Loaded with plant protein and fiber.
Protein12g
Cost₹35
43 mins
220 kcal
Home Made GainsHigh Protein
High Protein
Indian Recipes
Ditch the boring boiled chicken. Explore flavorful, budget-friendly Indian meals that help you hit your protein goals without breaking the bank.
Latest Recipes14
Egg
High Protein Egg Bhurji (Indian Scrambled Eggs)
Spicy Indian style scrambled eggs loaded with veggies. A staple high protein breakfast for muscle building.
Protein18g
Cost₹25
15 mins
210 kcal
Egg
Dhaba Style Egg Curry
Boiled eggs simmered in a spicy onion-tomato gravy. A restaurant-style dish you can make healthy at home.
Protein14g
Cost₹30
30 mins
230 kcal
Non-Veg
Kerala Style Fish Curry (Meen Curry)
A tangy and spicy fish curry made with tamarind and coconut. High protein and rich in Omega-3 fatty acids.
Protein25g
Cost₹120
35 mins
260 kcal
Non-Veg
Healthy Chicken Tikka Masala (High Protein Non-Veg)
A healthier, lower-fat version of the classic Indian Chicken Tikka Masala. High protein, rich flavor, without the heavy cream.
Protein45g
Cost₹90
50 mins
350 kcal
Veg
Overnight High Protein Oats with Chia & Seeds
A no-cook, grab-and-go high protein breakfast loaded with chia seeds, pumpkin seeds, and whey protein. The ultimate seed-based power meal.
Protein30g
Cost₹60
5 mins
380 kcal
Veg
High Protein Palak Moong Dal Cheela (Green Protein)
A super healthy, green, and protein-rich breakfast option made with Moong Dal and Spinach (Palak). Perfect for weight loss and muscle retention.
Protein24g
Cost₹35
35 mins
320 kcal
Veg
High Protein Soya Chunks Curry (Indian Style)
A delicious and spicy Indian curry made with soya chunks, packed with over 50g of protein per serving. Perfect for muscle building on a vegetarian diet.
Protein52g
Cost₹45
40 mins
450 kcal
Veg
High Protein Paneer Bhurji Recipe (Veg)
A quick and delicious scrambled cottage cheese dish packed with protein. Perfect for a healthy vegetarian breakfast or dinner.
Protein20g
Cost₹60
25 mins
280 kcal
Veg
Andhra Pesarattu (Green Gram Dosa)
A nutritious crepe made from whole green moong dal. No fermentation required. High protein breakfast.
Protein12g
Cost₹20
14 mins
210 kcal
Veg
High Protein Rajma Masala (Kidney Beans Curry)
A classic North Indian comfort food. Kidney beans cooked in a thick tomato gravy. High in fiber and plant-based protein.
Protein14g
Cost₹30
38 mins
240 kcal
Veg
High Protein Soya Bean Salad
White soya beans (lobia style) tossed with peppers and light vinaigrette. A dense protein salad.
Protein18g
Cost₹30
28 mins
200 kcal
Veg
Sprouted Moong Salad Bowl
A refreshing crunch salad made with sprouted green gram, veggies, and lemon dressing. The ultimate raw high-protein snack.
Protein10g
Cost₹20
29 mins
140 kcal
Vegan
Scrambled Tofu Bhurji (Vegan High Protein)
A 100% plant-based version of the classic bhurji using tofu. High protein, low fat, and completely vegan.
Protein18g
Cost₹50
25 mins
180 kcal
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