VegFindBestProtein Team•28 December 2025

Overnight High Protein Oats with Chia & Seeds

Name: Overnight High Protein Oats with Chia & Seeds
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup Rolled Oats; 1 scoop Whey Protein Powder (Vanilla or Chocolate); 1 tbsp Chia Seeds; 1 tbsp Pumpkin Seeds; 1 cup Milk (Dairy or Almond); 1/2 Banana (sliced); A pinch of Cinnamon

A no-cook, grab-and-go high protein breakfast loaded with chia seeds, pumpkin seeds, and whey protein. The ultimate seed-based power meal.

Total Time

5 mins

Servings

1 people

Cost/Serving

₹60

Overnight High Protein Oats with Chia & Seeds

Ingredients

1/2 cup Rolled Oats
1 scoop Whey Protein Powder (Vanilla or Chocolate)
1 tbsp Chia Seeds
1 tbsp Pumpkin Seeds
1 cup Milk (Dairy or Almond)
1/2 Banana (sliced)
A pinch of Cinnamon

Method

Mix Dry: In a jar or bowl, mix oats, whey protein, chia seeds, pumpkin seeds, and cinnamon.

Add Liquid: Pour in the milk and mix thoroughly so there are no protein powder lumps.

Refrigerate: Cover the jar and place it in the fridge overnight (or at least 4 hours). The chia seeds and oats will absorb the liquid and thicken.

Top & Serve: In the morning, give it a stir. Top with sliced banana or berries.

Enjoy: Eat chilled directly from the jar!